How our Bodies React to Stress 
Emotional Signs of Stress
- Fear/panic
- Survival guilt
- Grief
- Rage
- Depression
- Labile mood/Numbness
- Crying Self-depreciation
- Irritability/Mood swings
Physical Signs of Stress
- Increased heart rate
- Diarrhea or Constipation
- Nausea/Vomiting
- Headache
- Shaking/Trembling
- Fatigue/Sleep disturbance
- Appetite disturbance
- Speech problems
- Dry mouth/Thirst
- Profuse sweating
- Itching
- Vertigo
- Shortness of breath
- Poor coordination
Behavioral Signs of Stress
- Increased substance abuse
- Aggressive behavior
- Social withdrawal
- Reckless behavior
- Hyperalert
- Easily startled/Jumpiness
- Diminished sexual interest and function
- Flashbacks or disturbing images