Resources 
Self-help Resources
UNH Counseling Center Resources
- Coping in Troubling Times:
- Counseling Center Referral Guide
- Depression
- Goal-Setting
- Help with Grief and Loss
- Helping a Friend with a Mental Illness
- Holiday Stress
- Loving Your Body/Eating Concerns
- Self-Care: Handling Daily Stress
- The Self-Discovery of Being Queer
- Signs of a Student in Distress
- Suicide and Gay, Lesbian, Bisexual, Transgender Youth
- Suicide Prevention
- Survival Tips for Students of Color
- Seasonal Affective Disorder (S.A.D.)
- Time Management
- Transitioning Back Home
- Transitioning to College
- Trauma: Caring for Yourself After Experiencing a Trauma
- Unhealthy Groups (Cults)
- What Parents Need to Know
Internet Resources
- What to do if you have been raped or assaulted (UNH SHARPP Home Page)
- American Psychological Association
- Gift From Within (a website for those experiencing Post-Traumatic Stress Disorder)
- Mental Health Net
- Self- Help Books: Reading list and brief descriptions (from the University of Wisconsin-Stevens Point Counseling Center)
- Self-Help Pamphlets: University of Chicago Student Counseling and Resource Center
- Sleep Disorders: